Your goal shouldn’t be to stop worrying (via writing down thoughts and the like) in the middle of the night, but to address the root cause. But in the wee hours you may find yourself awake and staring at the ceiling, your mind spinning with worry. You may be able to fall asleep just fine - that’s thanks to “sleep pressure” that builds during the day to get you down at night, Doghramji says. Ask your doctor about the best time to take your meds to ensure they won’t interfere with your bedtime. Others, like antidepressant SSRIs, can either be energizing or sedating, depending what type you’re on. More than one or two bathroom breaks at night is abnormal, Doghramji says. Some, like diuretics for blood pressure, can make you have to urinate more often. Sleep can also be interrupted by poor timing of your medications. It will help you feel refreshed, and research shows that exercisers have better sleep quality, too - so it’s a double bang for your buck. If your afternoon energy tends to be low, try scheduling something active for that time. This may prevent you from feeling tired at bedtime then, spending too much time lying awake can contribute to insomnia. The most common time of the day when people get sleepy is between 2 and 3 in the afternoon, when we experience a natural dip in energy, he says. “Many adults don’t nap voluntarily or intentionally, but often fall asleep when not busy or watching TV,” says Doghramji. Maintain as close to a regular schedule as possible, even on weekends. But these times affect how your body releases melatonin later in the day. However, that can mean schedules go out the window - and make the time you go to bed or wake up feel less important. "Just a minute longer, Paul, and you can take a snooze."“One positive among older adults is that they often feel as if they’re under less stress,” says Malow. Make sure you do that so if she changes the bed she won't pull them out with the ground sheet. Get them as far under as you can, he thought blindly. "All done?" she asked a few moments later. It was only after midnight, an hour after Geoffrey had ridden into the gathering storm to try and fetch the doctor, that the midwife had grown alarmed. Her labor had been long and hard, but no longer and no harder than that of many other young ladies she had seen, the midwife declared. When he woke up, fourteen hours had gone by and outside it wa snowing again. Did I leave tracks? Did I - Paul Sheldon fell unconscious. Oh, I am in so much trouble here, he thought. As usual, her mobcap was askew and she smelled of the snuff she still firmly believed, after all these years, to be a secret vice. Ramage, the Carmichaels" crotchety but lovable old housekeeper, asked him as she came in from the pantry. There was an old strip of towelling hung from a hook in the entryway, and after hanging up his dripping coat and removing his boots, he used it to towel his dark-blonde hair dry. He shoved the last under the mattress, then leaned back and looked up at the ceiling, where the W's danced drunkenly across the plaster. "I thought you were in a lot of pain, buster." She looked at him, gaze narrowing slightly. "Annie, could you wait five minutes?" he managed. Writing does not cause misery, it is born of misery. "By the sound o" ye coat a-drippin" out there in the entry, ye nairly drowned between the sheds and the hoose" "To let the medication work?" she asked, and he nodded gratefully. He remembered Geoffrey saying You must not cry in front of her, old man - that is the one thing you must never do The moisture running down his cheeks now was not rainwater but tears. "Yes." He actually had needed to urinate quite badly - in all the excitement he hadn't had time to think of such things.
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